睡眠障碍
Sleep 和 Heart Health
Getting enough quality sleep is an essential component of good heart 和 brain health. Sleep disorders have been linked to a higher risk of cardiovascular diseases.
简报
Learn how sleep disorders affect cardiovascular health.
讨论指南
Get the most out of your next appointment.
8 Essentials for Heart Health – Now Including Sleep
Life’s Essential 8 are the key measures scientifically proven to determine cardiovascular health. Better cardiovascular health helps lower the risk for heart disease, stroke 和 other major health problems.
This checklist includes healthy sleep – a response to the latest research showing that sleep impacts total health, 和 that people who get the recommended 7-9 hours of sleep per night tend to manage other health factors more effectively.
Sleep Health in the News
失眠 may be an early risk factor for irregular heart rhythm
Stress 和 insomnia linked to irregular heart rhythm after menopause
Irregular sleep schedule linked to high blood pressure
Many Latinos in the US don't get enough sleep, 和 researchers are trying to learn why | 西班牙语
Older adults with irregular sleep patterns may face higher risk of hardened arteries
Support That Empowers
Recovery becomes so much more manageable when you have the right kind of emotional support. Our online community of patients, survivors 和 caregivers is here to keep you going no matter the obstacles. We’ve been there, 和 we won’t let you go it alone.
Getting to the Heart of Sleep Health Podcast Series
Learn from experts in sleep medicine about sleep health 和 its cardiovascular consequences.
Health Care Professional Resources
Sleep Duration 和 Quality: Impact on Lifestyle Behaviors 和 Cardiometabolic Health: A Scientific Statement From the American Heart Association
支持者
Jazz Pharmaceuticals is a proud supporter of the American Heart Association’s Cardiovascular Health 和 Sleep Initiative.
